05/13/2018: Happy Mother's Day!

Workout #133 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 seconds Plank.

EQUIPMENT NEEDED: Kettlebell(s).

#1:  5 Sets

1/1 Turkish Getups  (add weight progressively, but be safe!)

#2: EMOM 20 minutes

10 Kettlebell Swings

Record the weight of your kettlebells.

Workout Date: 
Sunday, May 13, 2018