05/13/2017: Run!

Don't like running? Hope on the Airdyne and get your endurance training that way!

Workout #133 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 seconds Plank.

EQUIPMENT NEEDED: Timing Device.

Hill Day!

Complete 10 Rounds of the following

30 seconds Hill Sprint

90 seconds Rest

Record your split distances (if possible).

Workout Date: 
Saturday, May 13, 2017