05/11/2018: More kettlebells!!!

It's going to be beautiful outside this weekend! Get out and play (or SWING!)!

Workout #131 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell(s).

Complete as many rounds as possible in 20 minutes

8 Lawnmower Row(per arm)

8 Box Jumps  (step down!)

8 Reverse Lunge Steps (per leg; hold Kettlebell in Goblet Position)

8 Kettlebell Swings  (per arm)

8 X-Situps (per side)

Run 200 Yards

FRIDAY FLAB AWAY!

Complete 10 rounds of the following

5 Situps

3 V-ups

 

2 Pushup-to-Plank

Record any modifications you made to the workout and the weight of your Kettlebell.

Workout Date: 
Friday, May 11, 2018