05/10/2018: Kettlebell and Bodyweight

No longer hammered everyday, this guy is HAMMERING life and inspiring others with his open and honest posts about his struggles and triumphs. If you haven't seen any of his posts on Instagram or Facebook (@butlerjraines), you can also read  his story on his website, www.butlerraines.com. Give him a follow...you might learn something about yourself in the process.

Workout #130 of 365 (2018)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


In 18 minutes, complete the following sequence as many times as possible

5 Pushups, 15 Kettlebell Swings

3 Pushups, 9 Kettlebell Swings

2 Pushups, 6 Kettlebell Swings

Sprint 100 Yards

5 Squat Thrusts, 10 Reverse Lunge Steps

3 Squat Thrusts, 6 Reverse Lunge Steps

2 Squat Thrusts, 4 Reverse Lunge Steps

Sprint 100 yards

***Start back at the top***

Record the weight you used and the rounds you completed.


Workout Date: 
Thursday, May 10, 2018