05/10/2018: Kettlebell and Bodyweight

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Workout #130 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

In 18 minutes, complete the following sequence as many times as possible

5 Pushups, 15 Kettlebell Swings

3 Pushups, 9 Kettlebell Swings

2 Pushups, 6 Kettlebell Swings

Sprint 100 Yards

5 Squat Thrusts, 10 Reverse Lunge Steps

3 Squat Thrusts, 6 Reverse Lunge Steps

2 Squat Thrusts, 4 Reverse Lunge Steps

Sprint 100 yards

***Start back at the top***

Record the weight you used and the rounds you completed.

 

Workout Date: 
Thursday, May 10, 2018