05/09/2018: More Kettlebell? Yes, please!

Couples who Indian Club together stay together...

Workout #129 of 365 (2018)                      

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching    followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED: Kettlebell.

#1: Every 30 seconds for 5 minutes

10 Kettlebell Swings

Rest in the remaining time each 30 seconds interval.

#2: Every minute on the minute for 16 minutes

Minute #1: 10 Goblet Squats

Minute #2: 12 Box Step-Ups

Minute #3: 100-yard Sprint

Record any modifications you made to the workout and the weight used.

Workout Date: 
Wednesday, May 9, 2018