05/08/2018: Swing Time!

Are you with us? Swing into Summer with us! There is still time to sign up for the number of swings each week that suits your schedule and skill level! CLICK HERE FOR DETAILS!

Workout #128 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

#1:  Complete as many rounds as possible in 8 minutes

16 Kettlebell Swings

8/8 Sit Throughs

4/4 Walking Lunge Steps  (forward)

4/4 Walking Lunge Steps  (backward)

***Rest 2 minutes***, then…

#2:  Complete as many rounds as possible in 10 minutes

10 Jingle Jangles  (each length is ½ rep; set up cones 5 meters apart)

5 Goblet Squats

10 Kettlebell Swings

Record your results. If you are doing the Swing into Summer Challenge, be sure to log all your swings from today’s workout!

Workout Date: 
Tuesday, May 8, 2018