05/07/2018: On Monday, we MOVE!

Workout #127 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

“3x5”

#1:  Complete as many rounds as possible in 5 minutes

10 V-ups

10 Reverse Lunge Steps  (5/leg)

Sprint 100 yards

***Rest 1 minute***

#2:  Complete as many rounds as possible in 5 minutes

10 Pushups

Sprint 100 yards

***Rest 1 minute***

#3: Complete as many rounds as possible in 5 minutes

5 Star Jumps

10 Squats

Sprint 100 yards

Record your time and weight used.

Workout Date: 
Monday, May 7, 2018