05/07/2017: Sunday Getups and Kettlebell Swings!

Workout #127 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell(s).

Complete 5 Rounds of the following

1/1 Turkish Getups

10/10 One Arm Kettlebell Swings

10 Goblet Squats

Record your time and weight used.

Workout Date: 
Sunday, May 7, 2017