05/06/2018: Getup and Swing!

So many smiles, so many swings! Kettlebell Class as rocking yesterday with Coach JoAnna! We may be adding a few new times to our schedule...stay tuned!

Don’t forget…our Swing into Summer Challenge is underway! Go HERE for details and to sign up! Happy Swinging!

Workout #126 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell(s).

Complete 5 Rounds of the following

1/1 Turkish Getups

10/10 One Arm Kettlebell Swings

10 Goblet Squats

Record your time and weight used.

Workout Date: 
Sunday, May 6, 2018