04/30/2018: Bodyweight!

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Workout #120 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 5 Rounds:

30 seconds Lateral Lunge

30 seconds Seal Jacks

30 seconds Tall Plank to Downward Dog

30 seconds Vertical Jumps

30 seconds Plank with Shoulder Taps

30 seconds Lateral Jumps

Run 1 minute

Rest 1 minute

Record your weight used. Don’t forget to complete the ABril Challenge!

Workout Date: 
Monday, April 30, 2018