04/28/2011

THURSDAY WORKOUT

Location: Gym

Equipment: Dumbbells (moderate weight), 2 mats

"That Joker Ain't Funny!"

Today we break out a consistent crowd pleaser: Two decks of Playing Cards.  Each suit corresponds to a movement as listed below. The number on the card indicates the number of reps to perform. Face cards are 10 reps, Aces are 11 reps. A few twists: 1. Anytime a 4 is drawn, everyone will stop and perform 4 BURPEES; 2. Anytime a Joker is drawn, everyone will stop and perform 2 HATEMAKERS.

The Suits/Movements:

Diamonds: DIAMOND PUSHUPS

Hearts: I Heart TURKISH GETUPS

Clubs: DUMBBELL ROWS from PUSHUP POSITION

Spades: THRUSTERS