04/25/2018: Lungs and more lungs!

Unite and Conquer. Play in the ATL.

Workout #115 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps  (each foot).

EQUIPMENT NEEDED:  Dumbbells.

Complete as many rounds as possible in 20 minutes

10 Dumbbell Thrusters

10 Squat Thrusts

10/10 One Arm Dumbbell Snatch

5/5 Dumbbell Reverse Lunge

Run 350 yards

Record your weight used and rounds completed and don’t forget your AB-ril Challenge Workout #25!

Workout Date: 
Wednesday, April 25, 2018