04/21/2018: Run!

Trina is STRONG! You can find Trina swinging kettlebells with us every Monday/Wednesday at 6:30 and every Saturday at 9:00 AM! SIGN UP HERE!

Workout #111 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device 

Complete the following

Run 5 minutes, Rest 3 minutes

Run 3 minutes, Rest 90 seconds

Run 2 minutes, Done.

Record your distance and don’t forget AB-ril Challenge 21!

Workout Date: 
Saturday, April 21, 2018