04/16/2018: Bodyweight Workout! Crawling and other fun things!
Huge congrats go out to Barrett Park's own, Diane Clapes for competing in and setting a huge PR (165.5#) on her Deadlift during Saturday's StrongFirst Tactical Strength Challenge hosted at the Smugs Fitness Lab! Diane was rock solid and made us all proud! Great work!
Workout #106 of 365 (2018)
MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: None.
Complete 18 minutes of the following
50 Standing Cross Body Crawl (25/leg)
10 Pushups
50 Mountain Climbers (25/leg)
30 Seal Jacks (add mini band if you have one)
10 Pop Jacks
Record your rounds completed and don’t forget ABril #16!
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