04/13/2018: Friday the 13th...

Great advice especially if you are being chased by Jason Vorhees today! Sagging pants make for a slow escape!

Workout #103 of 365 (2018)        

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED: Kettlebell and Jump Rope

You have 20 minutes to do the following two components.

#1: Complete 10 Rounds

2 Kettlebell Clean

1 Kettlebell Press

3 Kettlebell Squat

***Repeat on other arm***

When you complete 10 rounds,

#2: Complete 5 Rounds of the following

60 Jump Rope Skips

15/15 One Arm Kettlebell Swings

Record the weight you used and rounds completed. Don’t forget to knock out AB-ril Challenge Day #13!

Workout Date: 
Friday, April 13, 2018