04/10/2018: Kettlebells!

This is my serious face, Grace!

Workout #100 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete as many rounds as possible in 18 minutes

5/5 Kettlebell Press

25-Yard Shuttle Run

5/5 One Arm Kettlebell Rack Position Lungestep

25-Yard Shuttle Run

5/5 Kettlebell Clean

25-Yard Shuttle Run

15/15 One Arm Kettlebell Swings

25-Yard Shuttle Run

Record your weight used and any modifications you made to today’s workout. Don’t forget to do ABril #10!

Workout Date: 
Tuesday, April 10, 2018