04/05/2018: Kettlebell Swings, Goblet Squats, Shuttle Run!
Workout #94 of 365 (2018)
THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete as much of the following as possible in 17 minutes
10 Kettlebell Swings, 1 Goblet Squat, 1 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 2 Goblet Squat, 2 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 3 Goblet Squat, 3 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 4 Goblet Squat, 4 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 5 Goblet Squat, 5 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 6 Goblet Squat, 6 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 7 Goblet Squat, 7 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 8 Goblet Squat, 8 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 9 Goblet Squat, 9 20-yard Shuttle Run
(out and back is 1 rep)
10 Kettlebell Swings, 10 Goblet Squat, 10 20-yard Shuttle Run
(out and back is 1 rep)
Record your results (weight used/amount completed) and don’t forget AB-Ril Challenge Workout #5!
- Log in to post comments