04/05/2018: Kettlebell Swings, Goblet Squats, Shuttle Run!

Workout #94 of 365 (2018)   

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete as much of the following as possible in 17 minutes

10 Kettlebell Swings, 1 Goblet Squat, 1 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 2 Goblet Squat, 2 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 3 Goblet Squat, 3 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 4 Goblet Squat, 4 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 5 Goblet Squat, 5 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 6 Goblet Squat, 6 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 7 Goblet Squat, 7 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 8 Goblet Squat, 8 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 9 Goblet Squat, 9 20-yard Shuttle Run

 (out and back is 1 rep)

10 Kettlebell Swings, 10 Goblet Squat, 10 20-yard Shuttle Run

 (out and back is 1 rep)

Record your results (weight used/amount completed) and don’t forget AB-Ril Challenge Workout #5!