04/02/2018: No equipment needed! Just you and a smile will generate some sweat!

We're still laughing from April Fool's Day yesterday! 

Don't forget, the ABril Challenge is underway! Details and registration info can be found HERE!

Workout #91 of 365 (2018)   

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Jump Rope

Complete 5 Rounds of the following

1 minute of Jump Rope Skips

20 seconds of Total Body Extensions

30 seconds of Pop Jacks

40 seconds of Walking Lunge Steps    

variations)

50 seconds of Crawl  (any style – click link for a video of

60 seconds of Rest

Record your results.

 

Workout Date: 
Monday, April 2, 2018