04/01/2018: Getup and Swing, Fool!

Workout #90 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Complete 5 Rounds of the following:

1/1 Turkish Getup

8 Goblet Squats

16 Kettlebell Swings

Record your time and weight used. Rest as needed between exercises/rounds.

Workout Date: 
Sunday, April 1, 2018