03/29/2018: Thursday!

Workout #88 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Complete 5 rounds.  Alternate between 40 seconds of WORK and 20 seconds of REST.

Speed Skaters

Jingle Jangles

Squat Thrusts

Mountain Climbers

Workout Date: 
Thursday, March 29, 2018