03/28/2018: Wednesday Workout!

Workout #87 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  Dumbells

Complete 8 rounds of the following (20 min cap or stop when form deteriorates):

10 Dumbbell Floor Press w/ Glute Bridge

10 Dumbbell Bent Over Row

10 Dumbbell Romanian Deadlift

10 Dumbbell Reverse Lunge (5/leg)

100 meter Sprint

Workout Date: 
Wednesday, March 28, 2018