03/27/2018: Tuesday Kettlebells and Running!

Workout #86 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Kettlebell.

Complete as many rounds as possible in 15 minutes

12 Kettlebell Swings

6 Pushups

Goblet Squats

Sprint 100 Yards

Then, complete three rounds of the following:

20 Kettlebell Plank Drags

12 Bird Dogs

Workout Date: 
Tuesday, March 27, 2018