03/25/2018: Sunday Swings and Get-ups!

Workout #84 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

5 Rounds

1 Left, 1 Right  Turkish Getups

11 Left,11 Right  Single Arm Kettlebell Swings

30 second Slow Crawl

Workout Date: 
Sunday, March 25, 2018