03/24/2018: Saturday Workout!

Workout #83 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device.

Complete 3 Rounds of the following

Run 3 minutes, Rest 90 seconds

Run 2 minutes, Rest 1 minute

Run 1 minute, Rest 30 seconds

Rest 90 additionally seconds before beginning the next round

Workout Date: 
Saturday, March 24, 2018