03/23/2018: Fun, Fun, Friday!

Workout #82 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 18 minutes:

Run 350 meters (one lap at Barrett Park)

20 Box Step-Ups

20 Side Plank with hip dip (10/side)

20 Split Squats (10/leg)

20 Sit Throughs

FRIDAY FLAB AWAY:

Max Effort StrongFirst Plank

Workout Date: 
Friday, March 23, 2018