03/22/2018: Thursday Workout!

03.22.2018

Workout #81 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete as many rounds of the following as possible in 12 minutes:

10 Kettlebell Goblet Cleans

5 Left/ 5 right Kettlebell Reverse Lunge (Goblet Hold)

5 Left/ 5 Right Lawnmower Row

20 Meter Slow Crawl

Then, complete the following grinder. Each round totals 11 reps. Time cap 8 minutes.

1 Squats10 Kettlebell Swings

2 Squats9 Kettlebell Swings

3 Squats8 Kettlebell Swings

continue this rep scheme until10 Squats 1 Kettlebell Swings

 

Workout Date: 
Thursday, March 22, 2018