03/18/2018: Sunday Swings, Get-ups, and Carries

03.18.2018

Workout #77 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following:

1 Left/ 1 Right Turkish Getups

15 heavy Kettlebell Swings

30 second left / 30 second right Suitcase Carry

Workout Date: 
Sunday, March 18, 2018