03/17/2018: Saturday Sprints!

03.17.2018

Workout #76 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:Timing Device

Repeat 8 rounds:

Sprint 100 Meters

Rest 60 seconds

Workout Date: 
Saturday, March 17, 2018