03/14/2018: Wednesday Workout!
03.14.2018
Workout #73 of 365 (2018)
WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: None
Complete as many rounds as possible of the following in 16 minutes:
30M walking Lunge Steps
sprint back to starting point
30 M Broad Jumps
sprint back
10 Glute Bridge
Then, complete the following:
60 Situps
Workout Date:
Wednesday, March 14, 2018
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