03/14/2018: Wednesday Workout!

03.14.2018

Workout #73 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None

Complete as many rounds as possible of the following in 16 minutes:

30M walking Lunge Steps

sprint back to starting point

10 Pushup-to-Plank

30 M Broad Jumps

sprint back

10 Glute Bridge

Then, complete the following:

60 Situps

60 Flutter Kicks

Workout Date: 
Wednesday, March 14, 2018