03/12/2018: Magic Monday!

03.12.2018

Workout #71 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: None!

Complete as many rounds of the following as possible in 18 minutes:

20 Squats

10 Total Body Extensions

20 Plank Jacks

10 Pushups

40 Meters of Skipping

Workout Date: 
Monday, March 12, 2018