03/11/2018 Sunday Swings and Get-ups!

Workout #70 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 5 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Perform 4 rounds of the following:

Minute 1: 1 Turkish Getups  (Left)

Minute 2: 1 Turkish Getups  (Right)

Minute 3: 20 Single Arm Kettlebell Swings  10/10

Minute 4: 20 Single Arm Kettlebell Swings  10/10

Workout Date: 
Sunday, March 11, 2018