03/10/2018: Saturday Running Workout!

03.10.2018

Workout #69 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete 6 rounds:

Run .25 miles

Rest 90 seconds

Workout Date: 
Saturday, March 10, 2018