03/07/2018: Wednesday Workout

03.07.2018

WEDNESDAY WORKOUT

Workout #66 of 365 (2018)

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Dumbbells

6 Rounds (22 Minute Cap)

10 Dumbbell Romanian Deadlift

10 Dumbbell Push Press

5/5 Dumbbell Reverse Lunge

5/5 Dumbbell Plank Rows

15 Dumbbell Thrusters

Rest 1 Minute

Workout Date: 
Wednesday, March 7, 2018