03/03/2018: Saturday Running Workout!

03.03.2018

Workout #62 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Three Rounds:

Run 800 Meters

Rest 2 Minutes

Workout Date: 
Saturday, March 3, 2018