02/11/2018: Getup and Swing!

The Tactical Strength Challenge is coming April 14th! Are you in? Smugs Fitness is a host facility, so we hope to see you there!

Workout #42 of 365 (2018)   

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell(s)

Complete 5 Rounds of the following sequence

Minute 1: 1 Turkish Getup  (strong)

Minute 2: 1 Turkish Getup  (stronger)

Minute 3: 10 One Arm Kettlebell Swings  (strong)

Minute 4: 10 One Arm Kettlebell Swings  (stronger)

***Note: If possible, increase the weight of your kettlebell every round.

Record your weight(s) used.

Workout Date: 
Sunday, February 11, 2018