02/10/2018: Interval Work! Run, Row, Ride!

Crooked Arm Bars...great for improving your T-Spine mobility and stability when working to press/pull maximal loads. Everyone looks different in their arm bars, but everyone can improve with time. Two different humans and two different range of motion shown in the picture.

Workout #41 of 365(2018)   


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device and equipment (if needed).

Complete one of the following

A. 6 x 400 meter Run

Rest 2 minutes between each

B. 6 x 500 meter Row (erg)

Rest 2 minutes between each

C. 6 x 1600 meter Airdyne / Bike

Rest 2 minutes between each

Record your split and which workout you chose.

Workout Date: 
Saturday, February 10, 2018