02/06/2018: Kettlebell Workout

Workout #37 of 365 (2018)   

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: None.

Complete 4 Rounds of the following

40 seconds One Arm Kettlebell Swings (strong arm), 20 seconds to REST

40 seconds Windshield Wipers (Floor), 20 seconds REST

40 seconds One Arm Kettlebell Swings (stronger arm), 20 seconds

40 seconds X-Situps, 20 seconds to REST

30 seconds 20-yard Shuttle Run, 30 seconds to REST

Record your weight used for each exercise. 

Workout Date: 
Tuesday, February 6, 2018