Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds as possible in 16 minutes

12 Kettlebell Cleans  (6/arm)

12  One Arm Kettlebell Push Press   (6/arm)

96 Jump Rope Skips

12 Kettlebell Figure 8

12 One Arm Kettlebell Swings (6/arm)

Post your rounds to comments.