02/03/2018: Mile-ing!

Workout #34 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

Run 1 mile

***Rest 4 minutes***

Run 1 mile

Record your splits. Try to stay consistent.

Workout Date: 
Saturday, February 3, 2018