01/31/2018: Dumbbell Spice and Everything Nice!

Our kind of clubs...

Workout #31 of 365 (2018)   

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:  Dumbbells

Complete as many rounds as possible in 18 minutes

Run 350 yards (one lap at Barrett Park)

10 Dumbbell Thrusters

10/10 X-Situps

10 Dumbbell Floor Press w/ Glute Bridge

10/10 Sit Throughs

Record your weight and rounds completed.

 

 

Workout Date: 
Wednesday, January 31, 2018