01/30/2018: Kettlebell Swings, Squats, and Presses

So much spice! 

Workout #30 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:  Kettlebell(s)

#1:  Complete as many rounds as possible in 10 minutes

9 Single Arm Kettlebell Swings  (strong)

3 Press(strong)

2 Squat (strong)

3 Pushups

9 Single Arm Kettlebell Swings  (stronger)

3 Press(stronger)

2 Squat (stronger)

3 Pushups

***Rest 2 minutes before performing #2***

#2:  Complete as many rounds as possible in 6 minutes

Sprint 100 Yards

20 Mountain Climbers (each leg is 1 rep)

7 V-ups

Record your rounds for #1 and #2.

Workout Date: 
Tuesday, January 30, 2018