01/27/2018: Running Intervals

Workout #27 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device

Complete 5 Rounds of the following

400 meter Run

Rest 2 minutes

200 meter Run

Rest 1 minute

Record your splits.

Workout Date: 
Saturday, January 27, 2018