01/25/2018: Kettlebells and Bodyweight fun!

Awesome time at Arches last night! Look at Bruce doing some battling with new friend, Joe! The next event at Arches Brewing is February 21, 2018! Come out and play!

Workout #25 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Kettlebell   

Complete the following:

#1:  5 Rounds of the following sequence

Complete as many rounds as possible in 2 minutes

10 Russian Kettlebell Swings

6 Box Step-Ups

Rest 30 seconds

***Rest 1 minute before beginning #2***

#2:  Complete as many rounds as possible in 8 minutes

10 V-ups

5 Pushups

100-Yard Sprint

Record your rounds for #1 and #2.

Workout Date: 
Thursday, January 25, 2018