01/24/2018: Look out Lungs!

Knocked up, but still getting up! Pregto is still killing it!

Workout #24 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Complete 5 Rounds of the following

20 seconds Pushups

30 seconds Mountain Climbers             

40 seconds Plank Jacks

50 seconds Kettlebell Swings

60 seconds Sprint

40 seconds REST

***Note: Including the rest, each round is 4 minutes long***

Record any modifications and additional rest you needed.

Workout Date: 
Wednesday, January 24, 2018