01/20/2018: Run!

Workout #20 of 365 (2018)

SATURDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: Timing Device.Run 1 mile. Rest exactly ½ the amount of time it took you to run the mile.

2 Rounds:

Run 0.5 mile. Rest exactly ½ the amount of time it took you to run the 0.5 mile.

2 Rounds:

Run 0.25 mile. Rest exactly ½ the amount of time it took you to run the 0.25 mile.

Record your splits or each run. Chime in on Facebook.

Workout Date: 
Saturday, January 20, 2018