01/18/2018: More Kettlebellin!

Snowy Smugs Fitness!

Workout #18 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 16 minutes

15 Total Body Extensions

12 Mountain Hoppers (per leg)

9 Hip Thrusts

6 Lateral Lunge  (6 per leg)

3 Squats

100-Yard Sprint or 30 Jumping Jacks

Record your rounds for the workout.

Workout Date: 
Thursday, January 18, 2018