01/17/2018: Kettlebells!

Workout #17 of 365 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs  (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following

45 seconds Lateral Lunge, Rest 15 seconds

Then…Complete as many rounds as possible in 3 minutes

10 Russian Kettlebell Swings

10/10 Mountain Climbers

Record your total rounds and weight used.

Workout Date: 
Wednesday, January 17, 2018