01/13/2018: Run and Crawl!

This looks like a future Caption Contest Photo!

Workout #13 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device.

5 Rounds:

Run 400 meters, Rest 2 minutes

Then…

3 Rounds:

Crawl1 minute, Rest 1 minute

Record your splits.

Workout Date: 
Saturday, January 13, 2018