01/10/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 10 Minutes:

Odd Minutes:

20 Speed Skaters   

 5 KB Sumo Deadlift High Pulls

Even Minutes:

Plank      

***Rest 2 Minutes***

Complete three rounds:  

2 Hatemakers

6 Turkish Getups

Post your thoughts and rounds to comments.