01/08/2018: Bodyweight Workout!

Something Coach Sam never thought he would see on the Daily Workout Page, but... GO DAWGS!!!

Workout #8 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 20 minutes

Run 350 meters (one lap at Barrett Park)

20 Box Step-Ups

20 Side Plank with Hip Dip (10/side)

20 Reverse Lunge Steps (10/leg)

20 Sit Throughs

Record your rounds completed.

 

Workout Date: 
Monday, January 8, 2018